Causes of Acne in Diet – Best Diet for Acne
Scientists have now proven a link between diet and acne. There really is a best diet for acne. Acne affects millions of people all over the United States. It is a skin disease that can cause some mild discomfort to acne sufferers. When the skin’s pores become clogged, bumps and some redness can occur.
Acne is not just restricted to young children and teenagers, it actually affects anyone young or old but predominately the preteen to teenage age group. To describe the skin condition, it is also referred to as acne vulgaris.
Pimple-like bumps can appear on the face, hands, arms chest and back. These pimples and bumps are a major source of embarrassment and they have been linked to low self-esteem as well. In some severe cases of acne, scarring can occur. To prevent scarring and acne breaks outs from occurring, see your doctor or dermatologist as soon as possible.
Best Diet for Acne
The Best Diet for Acne
Acne can happen to anyone. Some people are more genetically disposed to have acne than others. The main culprits are oil and P. acnes (bad bacteria) that cause acne. It is harder to combat excessive oil production in the skin.
Many people seem to think that if you just apply a drying agent to the skin, it will decrease the oiliness causing the acne. What you may be surprised to learn is that most of the time, that causes the oiliness to get worse because now your skin is trying to compensate for the increased dryness.
For years, research has been going on to prove whether acne and diet have some kind of correlation. In the past few decades, it has been promoted that diet does not play a factor in acne. In recent years with the advances in research and technology, it has been shown that not only can diet have a great affect on acne but lifestyles, hormones, and stress levels can as well. Improper nutrition can also contribute to acne break outs.
So What Is The Best Diet for Acne?
In a research study performed by the Australia’s RMIT University and Royal Melbourne Hospital Department of Dermatology, a link was discovered between diet and acne. It took over two years of research on the metabolic processes and glucose and insulin levels in the body and how they affect the skin. It has been concluded that foods that are carbohydrates and have a high glycemic value will cause glucose and insulin levels in the body to rise and create a surge in the production of acne. People who have the best diet for acne that is high in proteins and carbohydrates with low glycemic values will result in fewer or no acne break outs.
Teenagers are generally the age group that suffers the most from acne and it has been long contributed to their unstable hormone levels. In this study that was conducted in a Melbourne hospital in Australia, there were two groups of young people aged 15 to 25. These two groups were given respectively foods with low glycemic values and foods that a normal teenager eats, which is usually a diet riddled with fatty and saturated foods. The results showed that the boys in the high protein-low glycemic value group had a 50% decrease in their acne.
Although the there is still not much more evidence linking diet and acne quite yet, it is very safe to say that you are what you eat. If you eat unhealthy, your body will be unhealthy and your skin will reflect that. Eating healthy will increase your metabolism and overall health.
Decrease or eliminate the amount of pop, sugary and greasy foods in your diet for a healthier body – this is the best diet for acne. You may be surprised to learn that in order to have a clear and healthy skin complexion and surface, it is imperative that you eat right and stick to the best diet for acne.
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